Use your spring happiness to better yourself using the flight to health method
SALT LAKE CITY, UT – (GOOD THINGS UTAH) — With springtime being here we get this sudden burst of positive energy with the weather getting better. This is a great time to use this energy… This article looks at the importance of using the flight to health method to improve yourself when crisis mode is on. Heather Holmgren, a marriage and family therapist and owner of simple modern therapy, explains how to treat this momentary happiness burst as a vacation. She suggests activities such as looking at your resolutions again and making a difference with your new year's resolutions.
Published : one year ago by Ella Cederstrom in
SALT LAKE CITY, UT – (GOOD THINGS UTAH) — With springtime being here we get this sudden burst of positive energy with the weather getting better. This is a great time to use this energy to improve yourself, so you are better when crisis mode is on. Today we were joined by Heather Holmgren, a marriage and family therapist and owner of simple modern therapy, to talk about your flight to health.
Heather likes to think of this momentary happiness burst as a vacation. She explains it as we should treat it as a vacation. On a trip you first get on an airplane and on an airplane, you sit down and relax. This is exactly what you should do at the beginning of your springtime burst.
Then the next part of a vacation is the planned part where you do activities to see new things and become a better person. This is exactly what you should do with your springtime burst. If you start planning now you will have plans to become a better person as soon as your brain gets that mental break. Some things you could do or plan around are:
• Implement rituals in your relationships that can enhance communication and connection
• Look at your new year’s resolutions again and start making a difference
For more from Heather check out her social media and website. Simple Modern works with couples and individuals, in person and virtually, to navigate life crises, relationship difficulties and improving mental wellness. All their clinicians are specially trained to help people with relationship concerns from an affirming and inclusive perspective. They are committed to helping their clients love themselves and love their life.
If you’d like to make an appointment with a therapist at Simple Modern, reach out to us through their website at www.simplemodern.org